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Caffiene fix pre workout?
Do any of you ever have a little caffiene before a workout?
I used to take an energy supplement years ago and had good effects, meaning a better workout......especially if I was slumping.
I am now caffiene free! But I feel like having a caffiene fix before a workout will enhance my preformance.
I wouldn't take pills or anything like that, but perhaps a small cup of coffee.
Thu. Oct 4, 11:17pm
since I have coffee in the morning and workout, I've always had a little fix pre working out.
Friday, October 05, 2007, 8:11 AM
Overheard from a female personal trainer/bodybuilder at my gym, to a client who told her she wasn't feeling particularly good that morning: "Drink coffee beforehand - it revs you up gets you sweating sooner, which helps move any toxins out of your system."
Also, some research came out a few months back about how caffeine helps with muscle soreness after a workout - even more justification (if you're looking for any!) to keep throwing back the coffee :)
Friday, October 05, 2007, 10:28 AM
I heard about the benefits of caffiene for working out, but what are the negatives?
Friday, October 05, 2007, 4:49 PM
I have been using caffeine before workouts for some years now. It definitely gets me going. The negative is that it has become a gentle addiction. I drink as much as 4 or 5 cups a day.
Saturday, October 06, 2007, 6:04 PM
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Thursday, February 16, 2017, 12:06 AM
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