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is watermelon good for you?

someone told me that watermelon was very good for the body- is this true?

Sun. Oct 7, 2:46pm

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It's fruit. Of course it is.

Sunday, October 07, 2007, 3:53 PM

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what I'd like to know is how much is too much.Ok, so it is good for me. Does that mean half an entire watermelon is that much better for me?

Sunday, October 07, 2007, 4:40 PM

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yes, the more the better. unless ofcourse you are watching calories. as low in calories as watermelon is, it will still add up the more you eat. it's also quite sweet, so if you are watching sugar, don't eat an entire thing :)

but anyway, watermelon flushed the liver, detoxes the intestine and the bladder, and basically does a really good cleanse of your body. it's best to eat it on an emply stomach and about an hour before a regular meal to let it do its work. contrary to what most people tend to do, it actually loses its good benefits if you eat if after a meal, such as for dessert.

I love the way it makes me feel when i eat half a watermelon for breakfast.

Sunday, October 07, 2007, 4:45 PM

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Watermelon is almost all water. It'd be hard to eat too much (unless your stomach hurts). Look up the calories and nutrients on the wiki here at Peer Trainer if you want to see how much is in a serving.

Sunday, October 07, 2007, 4:47 PM

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an entire watermelon has more than 1300 calories and 280 grams of sugar!


Sunday, October 07, 2007, 5:05 PM

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