CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Runners

Just started 4 weeks ago and wanted to know if this is good:

I ran today 55 minutes total
10 min warmup st 4.2
5 min at 5.5
5 min at 5.8
5 min at 6.0
5 min at 6.3
2 min at 5.5
5 min at 6.5
3 min at 7.0
5 min 7.5
the rest was a cool down at 4.2

It said I ran 5 miles is this possible and is this good for a beginner? I also did chest 4 exercises and 4 sets


Tue. Oct 23, 10:14am

Add comment  
Surely this is going to depend on you and what you are like (and the machine you are on). I walk at level 6.5 (which is pretty fast) and run at 10 - 11. The important thing is whether, after your warm-up you are warm with your heartbeat in the cardio-vascular training zone. If so, then you need to keep that heartbeat up until you cool down.

Tuesday, October 23, 2007, 11:31 AM

Add comment
Holy sh*t 11:31! You run at 10-11 mph! There's no way my little legs could do that for even 15 seconds :)

10:14 - your time and your pace are great. And 5 miles for a beginner is fabulous no matter how long it takes you or at what pace!

Tuesday, October 23, 2007, 11:47 AM

Add comment
11.31 here. If the average walking speed is 3 mph, is it abnormal to cover 3-4 times that if you are running for an hour? I never think of myself as being particularly fast, but I can't sustain it for more than 10 - 15 mins at a time, so I only use running as a warm up! I sure can't do five miles! Plus I despise running with a passion.

I was careful in my original post to say "level," as I'm not sure whether the machine I'm on is mph or kph and I accept that even I probably don't walk at 6.5mph (more probably 6.5kph). So I'm probably running at about 7mph.

Tuesday, October 23, 2007, 12:04 PM

Add comment
if you are trying to get into running, i would suggest just setting a time goal and jogging at a comforable pace for you. the speed is not something you would want to focus on this early on. also, you may want to start at a certain point and work up to higher mileage, especially if you are new to running. jumping in at 5 miles and doing this regularly too fast can lead to injuries super-quickly.

Tuesday, October 23, 2007, 12:12 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!