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weight loss success story!

After years of trying every diet imaginable I was introduced to a nutrition plan that changed my life, and my body! In 8 months I lost 25lbs of fat and gained 14lbs of muscle. My body fat went from 16% to under 5%. Nutrition is something I've always been passionate about (I could talk about it for hours, sad I know) and have learned that it is the single most important element to getting lean. I'd love to share my story w/ any one who is interested!


Thu. Nov 1, 9:01am

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Can you tell me what the panzer plan is? I looked at their website but don't want to sign up, or pay anything I until I know what it is.

Thursday, November 01, 2007, 6:20 PM

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5% body fat?????? please tell me you are a man, and even so, that is SUPER lean for a guy even.

or this is spam.

Thursday, November 01, 2007, 9:57 PM

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Thursday, November 01, 2007, 11:58 PM

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Sure looks like it!

Friday, November 02, 2007, 12:48 PM

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panzer plan

The panzer plan is different for everybody, thats why it works. Email them They are every helpful and will answer all your questions. You are not signing up for anything.

check out my before and after pics under success stories!



Friday, November 02, 2007, 8:30 PM

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Not just spam but scammy spam.

Friday, November 02, 2007, 8:40 PM

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Definitely scammy spam and probably bullshit considering 5% body fat even for a man is completely unhealthy. We all know that.

Friday, November 02, 2007, 11:10 PM

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5% body fat: WWII concentration camp prisoners, Viet Nam POWs

Need I say more?

Saturday, November 03, 2007, 1:25 AM

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panzer plan

It is my understanding that this group is to actually help others lose weight. I hardly see how accusing someone who has actually been successful at losing weight of being a holocaust victim or POW. This is usually the type of response that comes from jealousy, ignorance or frustration w/ ones own failure. If anyone feels that I might be misleading them or have an unhealthy body fat percentage I would encourage them to look at my before and after pics on the panzer plan website. I would also encourage any before and after pics from others who have successfully lost weight w/ other plans.



Saturday, November 03, 2007, 8:42 AM

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I agree, 5% body fat is very low, but if you take a look at the guy he is pretty thin now. Cole is lookin pretty good though, lol. Ripped abs. And no, I am not a spammer, just a regular PT person. :)

Saturday, November 03, 2007, 8:59 AM

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