CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Why do/did you over eat??

A comment on another thread got me thinking... do you know why, beyond "I just like food", you eat and eat and eat?


I think, as a child I attached eating with my emotions. I am a military brat and moved a lot. I found food a constant unlike my life. From there, I attacted food to everyday actions, such as movies, birthdays, and "relaxing". Food is in every facet of my life, because I made it so.


Tue. Nov 13, 12:29pm

Add comment  
I overeat because I love high-calorie convenience food and because quite frankly it's easy to overeat. I have big portions, big plates, big spoons. I eat quickly and without thought. I eat mindlessly and out of rote. I'd like to think that food filled some inner emotional need of mine, but the truth is that it doesn't. I am guilty of not paying attention and taking the path of least resistance. My waistline shows it too. I have tried not to diet, but instead to place a higher priority on good nutrition and proper portions (kind of the same thing, but one mindset says 'I can't have that' and the other is 'I need to eat/do these things to be at my best').

Tuesday, November 13, 2007, 12:36 PM

Add comment
I never really overate, I just liked to eat things that seem to expand my waistline - bread, pasta, pizza, ice cream, cookies. Some people can eat refined carbs and convenience food with no consequences. I am not one of those lucky people!!

Tuesday, November 13, 2007, 12:48 PM

Add comment
I would plan my whole day around some super yummy dinner and wine. started wtih cheese and crackers, a big meal and dessert. If I was stressed or tired at work, I would eat what ever I wanted for lunch at the cafeteria.
It was how I was rewarding myself for working so hard.
now I plan around eating something healthy and my reward is a fun exercise.

Tuesday, November 13, 2007, 2:29 PM

Add comment
I ate to hide the pain.
Lots of bad stuff in my childhood and food was there to give me comfort. I still don't understand how it works. It seems stupid that food could do that but it did and still does sometimes. The sad thing is that when you are done eating the help or comfort you received is gone and you are stuck with health issues.
So ya emotional issues and stress, that is what got me.

Tuesday, November 13, 2007, 5:18 PM

Add comment
i overeat to give myself comfort (as other posters said, it's helps with emotional distress) and also, i think, out of some self-hatred. i also overeat when i'm under stress... i think for similar issues as above around hoping that eating will make me feel better.... it's a very long journey to get out of this habit but it's possible!

Wednesday, November 14, 2007, 1:16 AM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge