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what do 300 calorie meals look like?

Here's an interesting link to photos of 300ish calorie meals.

It also says that the average amount of calories consumed by Americans is now around 3800 calories! Holy crap - no wonder America is so fat.


Sun. Nov 18, 9:29pm

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Thanks for posting that. I've been taking better car of my health for the past six months and I still have to use measuring cups and spoons. I still cannot eyeball portion sizes. These photos help!!

Sunday, November 18, 2007, 10:59 PM

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Oh my goodness! Even though I eat only natural, organic "whole foods", my portions are larger than that. It does explain why I'm only getting rid of around 2-4 oz per week...

Monday, November 19, 2007, 3:13 PM

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love the link! it helps give a better picture of how we all should be eating. thanks for that!!!

Monday, November 19, 2007, 4:50 PM

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