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What exactly can Benefiber do for you?

I know people whose doctors told them to use it because they have irritable bowel syndrome. I don't. But I also heard you can use it as an appetite suppressant. Anybody have the 411 on this? I need accurate info. Thanks.

Mon. Nov 19, 3:07pm

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Well it's fiber so it fills you up. It should make you feel less hungry. But don't over do it or you'll have cramping and bad gas. Among other things. I know it says to use 2 tablespoons 3 times a day but I'd just put a teaspoon in a large water glass with each meal. See how that goes. All you want is to feel full so you don't eat too much right? Your not looking for a laxative?

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