Take a tour
invite your friends
- Select Menu -
Invite your friends
How to Set Realistic Exercise Goals
I am in this cycle where I get really into exercising, do a ton of it and then stop because I get so tired or bored or whatever. I am totally aware of what I am doing, yet I keep doing this year after year. I'd love to know some tricks for sustaining something long term.
Fri. Nov 23, 10:01pm
make small goals..
such as I am going to exercise 30 minutes each day thats attainable ..
make that exercise something you enjoy so it doesnt feel like exercise
try new things.. mix it up.. try taking a class of something you have wanted to try but have not taken the chance and done.
like maybe salsa dancing or a kick boxing class.. whatever interests you.
but remember what you do is long term.. this is a forever journey we cant exercise untill we lose the wieght . we have to keep going to maintain that weight loss.
if your still trying to lose weight. one thing I did was set small weight loss goals.. I would work on five pounds at a time. after that five pounds than it would be another 5 pounds.
also reward your efforts with something non food related. you work your arse off you should have something to show for it. maybe a piece of jewelry you have been eyeing or if your a man maybe a game you would like or a nice watch..
celebrate each loss no matter how big or how small..
each loss gets you closer to your goal weight..
if your maintaining. I have to say having lost alot of weight and maintained that weight loss for six years its just as hard as losing the weight to begin with so you have to be patient and consistant in what your doing.
but whatever the case. keep believing in yourself and know you are worth it,
Saturday, November 24, 2007, 12:30 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?