Take a tour
invite your friends
- Select Menu -
Invite your friends
I'm thinking about taking diet pills
I workout regularly and watch what I eat for the most part. However, I'm a stay at home mom and I find myself mindlessly eating. I've tried to really pay attention to this behavior and correct it, but I think an appetite suppressant might help curve some of these cravings and help me change my behavior.
Is there one out there that isn't full of caffiene and other crazy things? Preferably, one that is not so strong, since I think I just need a little help.
I'm 5'4", weigh around 135 and I'm trying to lose around 7-10 lbs.
Sat. Nov 24, 12:56pm
a pear and a handful of almonds might help. Wash it down with a cup of green tea and you have a nice tea time that may well help with the hunger pangs.
Saturday, November 24, 2007, 1:55 PM
this article might help as well. The central theme is ending the hunger cycle and you might be able to turn a negative into a positive with this approach.
Saturday, November 24, 2007, 1:57 PM
i agree with the previous posters...definately try a few more natural approaches before falling onto the "pill" bandwagon.
eating green apples REALLY fills you up. :]
if you're STILL looking for something, supposedly hoodia is an appitite supressant that gets rid of cravings.
good luck, and PLEASEPLEASEPLEASE be careful:]
Saturday, November 24, 2007, 2:29 PM
You've already gotten some good advice here about the pills, but I thought I'd share what I do when I get the urge to nibble.
When you feel the urge for a mindless nibble, grab your toothbrush and brush your teeth for two minutes. Then floss and then use a mouthwash. With your mouth feeling so clean, you won't want to nibble. When you brush for two mins, the "urge" to snack with subside and lastly, you'll have healthy teeth AND a healthy body!
Saturday, November 24, 2007, 3:35 PM
Something I do when ever I feel hungry or like I could use something to eat, I grab a full glass of water, then I wait about 30 min to see if I am still hungry. Some of the times when you think you may be hungry you may actually be thirsty. It will help you "curve you cravings." Also what I did early on when I was getting serious about losing weight and getting in shape, every time I felt a bit hungry or wanted to snack, I instead of sitting and eating for 10 minutes or 30 got up and exercised. Use your cravings as a means for your goals.
Sunday, November 25, 2007, 12:53 AM
Friday, February 17, 2017, 12:10 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?