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Biggest Loser Club Online?
Has anyone here tried the Biggest Loser Club Online? Would you recommend it? Is it worth the monthly fee?
Mon. Nov 26, 4:28pm
I subscribed and wouldn't recommend it.
There is no "meal plan". There isn't a large selection of receipes (it's basically recipes that you can find in the book). It offers food logs and weight tracking that you can find elsewhere for free.
Monday, November 26, 2007, 4:51 PM
I still can't figure out how the contestants could lose 5-10 pounds a week. Are they exercising off 3500 calories net deficit per day?
Monday, November 26, 2007, 5:43 PM
They are probably eating around 1200-1400 cals a day and exercising at least 30 mins a day. I lost 8 lbs last week :)
Monday, November 26, 2007, 6:27 PM
I am SURE they are exercising way more than 30 minutes per day - that is how they lose so much. In the "real" world it isn't realistic to lose that much each week, 1-2 pounds is a good goal.
Monday, November 26, 2007, 8:17 PM
they tell you 1 - 2 lbs... but if you weigh like 300 lbs.. it is not unrealistic that they would lose that much weight.... Like I said I lost 8 lbs in a week with just counting calories, increasing my veggie and fruit intake and exercising 30 minutes a day. Yes 30 minutes...
Tuesday, November 27, 2007, 11:12 AM
I've heard them say on the show that they exercise about 4 hours per day, sometimes more.
Tuesday, November 27, 2007, 11:50 AM
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