Draining and rinsing canned beans

Does draining and rinsing canned beans reduce the calories? A can of black beans, for example, is about 110 calories per serving. If you rinse them off, I would assume it drains away some of those calories, right?

Wed. Nov 28, 2:49pm

Draining and rinsing the beans would probably reduce the amount of sodium but would not reduce the number of calories.

Wednesday, November 28, 2007, 3:55 PM

rinsing canned beans does not remove any calories-what you are rinsing away is water and salt. You can remove up to 40% of the sodium in a canned food by rinsing it-more if you soak it!

Wednesday, November 28, 2007, 9:08 PM

It always looks like some sort of corn starchy liquid, so I always thought there were calories in it....

Wednesday, November 28, 2007, 10:18 PM

Wow, I always wondered about that. I hoped it reduced the calories but nice to know it reduces the sodium. Thanks for the info.

Wednesday, November 28, 2007, 10:38 PM

I'm pretty sure it reduces the tendency of beans to cause undesireable digestive consequences (i.e. gas).

Thursday, November 29, 2007, 1:44 PM

Personally I didn’t prefer any canned food. It's better to have fresh vegetables instead of canned and preserved. As fresh and organic beans and veggies are cheaper in price and also healthy & good in taste as compared to any branded canned food. You can grab on http://www.topratedessayservice.com/bestessay-com-review/ best material whatever you wanted.

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