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Draining and rinsing canned beans

Does draining and rinsing canned beans reduce the calories? A can of black beans, for example, is about 110 calories per serving. If you rinse them off, I would assume it drains away some of those calories, right?

Wed. Nov 28, 2:49pm

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Draining and rinsing the beans would probably reduce the amount of sodium but would not reduce the number of calories.

Wednesday, November 28, 2007, 3:55 PM

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rinsing canned beans does not remove any calories-what you are rinsing away is water and salt. You can remove up to 40% of the sodium in a canned food by rinsing it-more if you soak it!

Wednesday, November 28, 2007, 9:08 PM

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It always looks like some sort of corn starchy liquid, so I always thought there were calories in it....

Wednesday, November 28, 2007, 10:18 PM

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Wow, I always wondered about that. I hoped it reduced the calories but nice to know it reduces the sodium. Thanks for the info.

Wednesday, November 28, 2007, 10:38 PM

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I'm pretty sure it reduces the tendency of beans to cause undesireable digestive consequences (i.e. gas).

Thursday, November 29, 2007, 1:44 PM

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