CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Fitness/Healthy Christmas gift ideas?

Hi! I'd like to give my boyfriend something to get him motivated to workout and get healthy! He already has a gym membership so what would be some fun presents to get him going? As far as activities go, he plays squash with his boss and does the elliptical sometimes.

I'd also love to hear healthy gift ideas for friends/coworkers. Thanks!!


Mon. Dec 3, 12:45pm

Add comment  
An iPod? You could pre-load it with a "workout mix" of upbeat songs.

If you live somewhere that isn't freezing, maybe a weekend trip to somewhere with a lot of hiking (camping is cheap; sometimes cabin rentals are too), or if it's cold, a daytrip skiing.

Does he complain that his shoes are worn out, or his t-shirts are all old and ratty or anything like that? You could replace them.

You could sign both of you up for a class, depending on your joint interests - yoga, martial arts, tennis lessons, swimming lessons, indoor rock climbing, etc. Then you'll have a fitness activity that is also a hobby you both share, and can do together.

Monday, December 03, 2007, 12:52 PM

Add comment
Good ideas

To the comment logged at 12:52 PM, I just wanted to say those are great ideas, and they have inspired me.

Thanks!

Monday, December 03, 2007, 12:57 PM

Add comment
This is mostly for the friends/co-workers, depending on how much you like them...

A lot of people respond to the numbers, so gadgets that measure things are both fun and useful. Pedometers are at the cheap end of the scale ($15-30) and good for beginner exercisers, heartrate monitors are mid-range in price ($50-150) and good for people who have established a habit and want to get to the next level, and then there are the pricey ones ($220-400) like a GPS watch/pod for runners and the BodyBugg for serious weight loss folks.

Non-gadget stuff...a 5- or 10-class pass to a yoga or pilates studio. For someone who works out at home - a stability ball ($20-35) or Bosu ($80-100).

For runners and yogis - a good sweat-wicking tank top (for girls: lululemon has extremely comfortable and well-designed ones).

For outdoor runners and walkers - windproof fleece gloves and earwarmers for winter. Fitness walkers might also like little handweights made especially for them, adjustable from 1-2 lbs.

Gym fans - check out the state of their gym bag and maybe replace it. Or get them those scented ball things that are made just for gym bags.

Monday, December 03, 2007, 1:21 PM

Add comment
I got this in my e-mail box here at home.

I've read your posts and they're all great. I wouldn't dream of going to the gym without my MP3 player. Nothing sets the tone right more than doing crunches to the sound of sexy Prince music, for instance. If you're getting a music device, try to pre-load it before giving it as a gift. There are great deals out there on websites like geeks, etc.

That being said, I found this JIT item for a great deal: body bars. I own a 12#, 30#, and two 6# mini's. I built my collection slowly and they stash neatly under the sofa or bed and no one is the wiser. They accompany my stability ball and elastic stretchy thing. Great stuff for a rainy day and you don't want to deal with road conditions to go out.

The item in my mailbox was sent by the people of the body bar system, announcing FREE shipping duirng the holidays. That is a great deal, IMO. Think about the weights I just mentioned... poor postman doing the delivery! I love my bars. Love love love. Just think of on-line ordering: you may get delivery in time, and if you're in the right place, maybe avoid taxes.

The link shows the bars, but the home page boggles your mind with possibilities. I like them because they're unique in design. The stability ball and some of the other stuff can all be found at Wal-Mart or K-Mart or maybe even Target for less, with no shipping costs.

Link

Tuesday, December 04, 2007, 7:30 AM

Add comment
OP here

Thanks for all the great ideas! He could definitely use some new T-shirts and a new gym bag for sure!!
I'll also have to look into a fitness class we could do together. One idea is that he doesn't know how to swim and I think that's a life skill that everyone needs to have.
Thanks again for the ideas!!

Tuesday, December 04, 2007, 4:37 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!