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help me

please help me lose weight i hate getting bulled at school

every day someone says am fat

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Wed. Jan 2, 6:54pm

I don't know where you live but most school districts have anti-bullying programs. Is there a teacher or a counselor you can confide in?

Have you tried Weight Watchers? Would your parents be supportive? WW provides a sound, nutritous weight loss program AND support which is exteremly important.

Let us know how you are doing. Good luck.

Wednesday, January 02, 2008, 7:20 PM

just make sure you don't talk to other people like that. you can't control what other people say or do, so just focus on yourself.

Wednesday, January 02, 2008, 8:11 PM

Definitely check www.weightwatchers.com and see if they have a Kids meeting in your area. I used to attend a meeting just before a Kids one, and they ranged in age from 6 to 16...it made me sad that they already had a problem, but glad that they were learning how to eat properly for the rest of their lives.

Wednesday, January 02, 2008, 8:56 PM

One of the easiest ways for children to lose weight is through PE. Take advantage of the built in exercise that is in your schedule. You will feel much better about yourself. Also eat breakfast and lunch. Skipping meals isn't healthy. I'm a middle school counselor and I work constantly with overweight teens who skip lunch, thinking that it will help the shed weight. Make sure you stick with friends who accept you as your are.

Wednesday, January 02, 2008, 9:17 PM

I am sorry that you have to deal with people talking to you like that. I still remember the things that were said to me over 40 years ago. I try to focus on the fact that I am not what I look like. People too easily judge by looks. You are who you are inside and how YOU treat people. You focus on making yourself who you want to be and try not to let the others get to you. And know that you will always have encouragement and support here on peertrainer.

Wednesday, January 02, 2008, 9:37 PM

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