CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Weight Watchers

Ok so I know this is out there, but I am looking to see if anyone out there has a weight watchers point book. I am looking to lose my last 5-10 lbs, so for me to purchase the whole system is not worth the money. I know sometimes people go through different diets until they find something they like & sometimes you get to the point in the diet that you know exactly what you can or can not have and no longer need that information. So I was just looking for a book that is no longer needed. I am just trying to find a system that can help me have portion control and can help me understand what is allowable for the rest of the day. I feel weight watchers can do this. So if anyone has or knows someone who has a book that is no longer in use, I would appreciate your help, you can email me @ ddfeudale@verizon.net with the subject weight watchers material. I know it isn't easy for anyone to lose weight and I hope you all find something that you enjoy and stick with and that it isn't a hard journey. I thank you for your time.

Sun. Jan 13, 11:12pm

Add comment  
if you go to one meeting, you can get one. They give them out the first meeting. meetings are $13,

Monday, January 14, 2008, 6:34 AM

Add comment
well thank you, I never knew that. I just see them being sold for over $60 a pop & I didn't think it was worth it.

Monday, January 14, 2008, 9:23 AM

Add comment
POINT CALCULATOR

HI. DON'T KNOW HOW MUCH TIME YOU HAVE ON A COMPUTER, BUT YOU CAN GO TO THE WEB SITE I LIST BELOW AND IT FIGURES OUT POINT. JUST MAKE SURE YOU FOLLOW THE serving size.

http://www.sublogic.com/points/

type in info and it tells you how many.

This next site gives great recipes and "one point items"

http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm

Good luck.

**subscribe to WW mag

Monday, January 14, 2008, 12:09 PM

Add comment
Thank you for the information.

Monday, January 14, 2008, 1:09 PM

Add comment
Do you know what other items are given at the first meeting? My husband was just asking if I would get recipes and I wasn't sure of the material that is supplied.

Monday, January 14, 2008, 4:56 PM

Add comment
Ok so I called & yes the meetings are only $12 but then I can't get the book unless I purchase a starter packet two prices $25 & $38. I just need the food companion book :(

Wednesday, January 16, 2008, 9:01 AM

Add comment
One word...

Ebay.



Some people would sell their souls if it were possible, but since it isn't, you can find just about EVERYTHING else there.

Wednesday, January 16, 2008, 10:40 AM

Add comment
i looked there, it is more than the meeting, registration fee & the weekly fee. Its crazy, I just want the companion book. Oh well so is life, I don't expect to get it for free, but I just don't want to pay $60 for a book....Is it made of gold??? I will search and see if I can find point values online. Thank you for all of your help.

Wednesday, January 16, 2008, 11:53 AM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge