CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Breakfast that makes you feel best?

I've heard that breakfast is the most important meal. What breakfast makes you feel best without feeling over stuffed or hungry before lunchtime even comes along? I have trouble eating a lot in the morning, so I'm wondering if there is something simple that will boost my metabolism, fill me up a little bit, and give me energy to get through the morning. Thanks!

Wed. Jan 16, 5:20pm

Add comment  
Lovelovelove breakfast burritoes made with spicy chicken sausage, egg whites, zuchinni, roasted red pepper, mushrooms, green pepper and tomatoes. I make a whole batch of them on sunday and then just zap one in the microwave in the morning. I use the low-carb wraps from la Tortilla Factory for the low calories, high fiber and protein and 'not-floury' taste. The high fiber and protein really help me stay satisfied, but the veggies and chicken are fairly light and I don't feel sluggish.



Wednesday, January 16, 2008, 5:44 PM

Add comment
Steelcut oatmeal from Trader Joes. It's already made in the freezer section. Just heat and add some cranberries and walnuts. VERY filling, lots of fiber and of course healthy for you!

Wednesday, January 16, 2008, 6:11 PM

Add comment
whole grain bread with peanut butter-- keeps me full for several hrs!

Wednesday, January 16, 2008, 6:19 PM

Add comment
I like Scottish oatmeal w/almond butter, banana, and flax seeds.

Wednesday, January 16, 2008, 6:34 PM

Add comment
I always have 1 c cooked oatmeal w/ raisins and 1 tbsp natural peanut butter mixed in. And, I do it in the microwave so it's quick and easy!

Wednesday, January 16, 2008, 7:05 PM

Add comment
None I have never been a breakfast person. Yet I do eat breakfast. I understand it helps you lose better.
So I have a dutch chocolate slim fast bar or
a turkey sandwich
Or wheat toast with an egg and ham
Nothing makes me feel good though. Just more sleep.

Wednesday, January 16, 2008, 8:44 PM

Add comment
a guava raspberry smoothie, 2 egg omellet with cheese and 3 strips of turkey bacon.

Thursday, January 17, 2008, 2:54 AM

Add comment
a simple bowl of mutli-grain or oatbran cereal with lf milk, oj or a piece of fruit. healthy and simple

Thursday, January 17, 2008, 3:53 AM

Add comment
Scrambled eggs, pineapple, and coffee. Supposedly eggs everyday isn't great for you, but I can't eat carbs for breakfast. I get hungry an hour later. Eggs stick to the ribs and give me the fortitude to say no to the office birthday cake!

Thursday, January 17, 2008, 4:03 AM

Add comment
Try something that is high in fiber, like stated oatmeal, whole wheat bread/bagels. It does not have to be a lot to fill you up, just find something that will taste good and is healthy, or you will dread breakfast even more.

Thursday, January 17, 2008, 9:16 AM

Add comment
Cheerios mixed with low fat yogurt.

Thursday, January 17, 2008, 9:24 AM

Add comment
instant oatmeal straight up side of turkey or some type of protein bp/yogurt quick easy and sustaining

Thursday, January 17, 2008, 9:30 AM

Add comment
I psted this somewhere else but you should have a mix of a complex carb, a healthy fat and protein. If you are missing any of these you will not be full as long nor will you get the nutrients you need.

Kinda weird but this morning I mixed:

f/f all nat yogurt (it has no sugar)
splenda, vanilla, dash of cinnamon and nutmeg
2 tbs of flax
.5 c of old fashion oatmeal dry
1 tsp of unsweetened coconut flakes

I also take a fiber pill, cla, multi in the morning

I am never hungry before lunch

Thursday, January 17, 2008, 9:45 AM

Add comment
I second the breakfast 9:45
Years ago I used to eat just a tiny breakfast and work all day and have a descent dinner when I came home. I wanted something that would hold me a good 6 hours or so.
This is what a health conscious friend suggested

1/4 cup oatmeal
1/4 cup plain or vanilla yogurt
2 Tbls chopped cashews
1 Tbls flax seed oil.

It tasted ok. The flax messes with it. But it was healthy and kept me going all day.


Thursday, January 17, 2008, 8:08 PM

Add comment
A piece of whole wheat toast with a poached egg on the top. Add a sprinkle of Asiago cheese or Chalula hot sauce.
Fresh tomato slices on the side.

Sunday, January 20, 2008, 10:05 PM

Add comment
new quaker oats weight control oatmeal - maple syrup with brown sugar is my personal fav. love to add raisins too.

lean pocket with egg/sausage - 140 cal

love the eggs in the box - 99% eggs - 60 cal for, like, a lot (with my measurements, anyway)

biscottis - 5, 130 cal

i do love a slice of wheat/egg/american cheese- 160 cal - i could be wrong

oh, and canadian bacon here and there

Sunday, January 20, 2008, 10:41 PM

Add comment
Every day at work I have a pack of Quaker lower sugar oatmeal (fruit and cream variety is my favorite) with a packet of milled flax seed mixed in. It just makes it taste kind of nutty. And a banana on the side. I have that about 8:30am and am good to go until lunch at Noon.

Monday, January 21, 2008, 9:31 AM

Add comment
Protein, without a doubt. I used to eat oatmeal with dried fruit in it but I'd be hungry by 10:00. Now I eat a poached egg or a morningstar veggie patty with my breakfast and I'm good until 12 or 1:00.

Tuesday, January 22, 2008, 4:10 PM

Add comment
2 eggs, sometimes with salsa.

Tuesday, January 22, 2008, 6:45 PM

Add comment
I HATE eating breakfast.

I make myself a protein shake for breakfast.

1 scoop of Vanilla Protein powder
1 cup of skim milk
1 small banana
4 large strawberries

I find that I stay pretty full with this.


Wednesday, January 23, 2008, 2:14 AM

Add comment
I never want anything other than a huge bowl of cereal with lots of cold milk. Anything else just sounds too much.

Wednesday, January 23, 2008, 3:17 AM

Add comment
I have a veggie omelette made with egg whites.

Wednesday, January 23, 2008, 12:06 PM

Add comment
I can never do much breakfast. I have quick-blanched brocoli with a little sesame oil and thai hot sauce. It's delicious!

Wednesday, January 23, 2008, 12:12 PM

Add comment
I find mixtures of the following to be very satisfying::
light fruit flavored yogurt
2 or 3 tbsp cottage cheese
1/3 cup lowfat granola w/raisins

sometimes I skip the granola and add 1/2 banana or 1/3 c pineapple tidbits

Wednesday, January 23, 2008, 9:15 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can learn more and download the 26 page PDF that outlines the system.

The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!