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Breakfast that makes you feel best?

I've heard that breakfast is the most important meal. What breakfast makes you feel best without feeling over stuffed or hungry before lunchtime even comes along? I have trouble eating a lot in the morning, so I'm wondering if there is something simple that will boost my metabolism, fill me up a little bit, and give me energy to get through the morning. Thanks!

Wed. Jan 16, 5:20pm

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Lovelovelove breakfast burritoes made with spicy chicken sausage, egg whites, zuchinni, roasted red pepper, mushrooms, green pepper and tomatoes. I make a whole batch of them on sunday and then just zap one in the microwave in the morning. I use the low-carb wraps from la Tortilla Factory for the low calories, high fiber and protein and 'not-floury' taste. The high fiber and protein really help me stay satisfied, but the veggies and chicken are fairly light and I don't feel sluggish.

Wednesday, January 16, 2008, 5:44 PM

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Steelcut oatmeal from Trader Joes. It's already made in the freezer section. Just heat and add some cranberries and walnuts. VERY filling, lots of fiber and of course healthy for you!

Wednesday, January 16, 2008, 6:11 PM

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whole grain bread with peanut butter-- keeps me full for several hrs!

Wednesday, January 16, 2008, 6:19 PM

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I like Scottish oatmeal w/almond butter, banana, and flax seeds.

Wednesday, January 16, 2008, 6:34 PM

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I always have 1 c cooked oatmeal w/ raisins and 1 tbsp natural peanut butter mixed in. And, I do it in the microwave so it's quick and easy!

Wednesday, January 16, 2008, 7:05 PM

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None I have never been a breakfast person. Yet I do eat breakfast. I understand it helps you lose better.
So I have a dutch chocolate slim fast bar or
a turkey sandwich
Or wheat toast with an egg and ham
Nothing makes me feel good though. Just more sleep.

Wednesday, January 16, 2008, 8:44 PM

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a guava raspberry smoothie, 2 egg omellet with cheese and 3 strips of turkey bacon.

Thursday, January 17, 2008, 2:54 AM

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a simple bowl of mutli-grain or oatbran cereal with lf milk, oj or a piece of fruit. healthy and simple

Thursday, January 17, 2008, 3:53 AM

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Scrambled eggs, pineapple, and coffee. Supposedly eggs everyday isn't great for you, but I can't eat carbs for breakfast. I get hungry an hour later. Eggs stick to the ribs and give me the fortitude to say no to the office birthday cake!

Thursday, January 17, 2008, 4:03 AM

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Try something that is high in fiber, like stated oatmeal, whole wheat bread/bagels. It does not have to be a lot to fill you up, just find something that will taste good and is healthy, or you will dread breakfast even more.

Thursday, January 17, 2008, 9:16 AM

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