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1 a day Weight Smart

Has anyone tried these? I don't want a "diet pill" that makes me all gittery and upset to my stomach. I thought these might be different since they are 1-a-days. Any advice?

Thu. Jan 17, 3:00pm

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I use them.
I cant say that they help me to lose weight, but they do act as a green tea pill and you need a multi anyway.

How sensitive are you to caffeine? At first they did make me use the rr, but now I am use to them I guess.

Dont expect a miracle but can't hurt

Thursday, January 17, 2008, 3:02 PM

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I've tried them, and they gave me a sick to my stomach feeling (Vitamin Stomach). Definitely take them on a full stomach at your heaviest meal. They're just vitamins with some energy boost added (green tea maybe, I can't remember at the moment)

I'm taking the Trader Joes (Trader Darwin's) Multivitamin now and feel much better.

Every BODY is different though. Best of luck to you :)

Thursday, January 17, 2008, 3:06 PM

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I took these for several months and the added "green tea extract" ingredient elevated my liver enzymes and caused inflammation of my liver. I don't think this happnes very often, but green tea extract in high concentration can be toxic to some people's livers. Just be careful. I personally don't think the extra "weight smart" ingredient is worth it. I would just take a regular multivitamin.

Thursday, January 17, 2008, 4:48 PM

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Just curious, as I'm now taking a green tea supplement and want to know what to look out for - how do you know if you have inflammation of the liver?


Thursday, January 17, 2008, 7:31 PM

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I'm the poster from 4:48. It was really an accident that I found out about it. I had a routine blood workup done, just to check on things, and she saw that my liver enzymes were up. She retested it, just to make sure it wasn't a fluke, and they were still up. She asked me if I drink a lot, and I said no. She asked if I take herbal supplements, and the only thing I could think of was that multivitamin with the green tea extract in it. I stopped taking it and had more blood taken a few weeks later, and it was better.

Many times, if you have liver problems you won't even know. But you might experience fatigue, jaundice, nausea, and loss of appetite.

Thursday, January 17, 2008, 11:50 PM

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