Take a tour
invite your friends
- Select Menu -
Invite your friends
Mon. Jan 1, 12:00am
My personal challenge for the next week is to journal for 15 minutes every time I want to start grazing or binge eating.
Sunday, January 20, 2008, 1:19 PM
reading the others, it looks like journaling more about the emotional eating is the plan. i think i will piggy back on that one. journaling for 15 minutes a day. cool. it is on...
Sunday, January 20, 2008, 3:04 PM
Join a Team that Focuses on Why We Overeat to Prevent It
cookie girl and any others for whom this might apply,
there is a team for people who are interested in focusing on the specifics of why they overeat and coming up with tailored strategies to control it.
Join us at
Monday, January 21, 2008, 9:44 AM
i'm a member of Y eat and it's a fabulous team! join us!
Monday, January 21, 2008, 2:22 PM
I need to focus on working out every day. I've been getting it done about every other day, and I'm teaching this week which makes it harder. So that's mine.
Tuesday, January 22, 2008, 1:03 AM
my challenge is to try and workout at least 4 times this week, been a bit lazy lately...
Tuesday, January 22, 2008, 10:20 PM
mejaka here--just worked out a good hard 30, possibly 45 minutes (depending on whose start time I go by--Brett and I remembered it differently). One day down, five to go! (No workouts for me on Sunday).
Wednesday, January 23, 2008, 1:09 AM
Got another last-thing workout in yesterday, so that's two days in a row! Did step and some bigger weight work.
Thursday, January 24, 2008, 2:30 PM
Am I alone here? :^ )
Another workout tonight. I'm feeling GOOD.
Friday, January 25, 2008, 12:31 AM
I got another workout in!
Thanks, cookie girl.
Saturday, January 26, 2008, 12:57 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?