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anyone feeling ENCOURAGED!!???
There is a cold front sweeping the nation, the whole east coast is going to be cooler by this weekend. The weather is going to be great and I cannot wait to get outside!
I have read a lot about getting my heart rate up on this board the last couple days, and I cannot wait to run for a few minutes in the middle of my long walk.
Summer vegtables are starting to hit the farmers markets. The best tasting veggies of the year!!
Tue. Jun 14, 10:33am
And summer fruit! It's finally cheap enough for me to buy fresh berries every week! I had a plum yesterday - amazing. If that doesn't make me want to eat healthily, being active in the sun sure makes me want to eat lots of watermelon at least.
Tuesday, June 14, 2005, 10:42 AM
Breathe in that air, deep into your body - you body deserves it!
AAANNNNDDD . . . It's a great time to grill up some veggies - zucchini, peppers, asparagus, eggplants, throw it all on the Bar- B and enjoy!!!
YAY!!! Let's go!
Tuesday, June 14, 2005, 10:51 AM
deep breathing is so good for you. I keep forgetting to do it. I need a reminder and I am going to put it in my peertrainer goal.
Tuesday, June 14, 2005, 12:49 PM
Thanks for this!!! It is nice to see the positive things in black & white once in a while. I, too, LOVE watermelon and berries and all summer veggies!!! YUM. I am also getting out to play some tennis and run around the gorgeous river. Let's all toast to SUMMER!!!
Tuesday, June 14, 2005, 1:10 PM
I feel encouraged every morning I get up and meet my goal of getting to the gym. The weather, fruits and increased options for activity have inspired me to the fullest. Thank you to summer for motivation and my group for keeping me honest!
Tuesday, June 14, 2005, 2:23 PM
My first week and I lost 2.5lbs!
The weather is nice and I'm rollerblading home from work today.
I find summer a much more motivating season--easier to get yourself moving and to eat light, healthy meals.
Tuesday, June 14, 2005, 5:10 PM
NYC is finally cool!
This feels so good!
Wednesday, June 15, 2005, 1:02 PM
Don't forget you can grill up fruit - peaches & pineapple are awesome on the grill with either some balsamic vinegar or honey. Top with a little frozen yogurt, yogurt or lo-fat whipped cream - YUM!
Wednesday, June 15, 2005, 2:21 PM
This is my encouragement!!! I want to look great for the sleeve-less dresses and pictures!!!
Wednesday, June 15, 2005, 2:33 PM
Pineapple is also amazing on the grill - - - with a little Rum!
Wednesday, June 15, 2005, 7:01 PM
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Visit The PEERtrainer Community
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