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I've tried several of these on different sites and they give me a wide variety of how many calories I should consume a day. I'm 5'9 and weigh 131 and I want to know how much I need to eat to stay that weight. How can I find out for sure?
Wed. Jan 23, 7:09pm
Check out my blog...This link has an equation to calculate it.
Wednesday, January 23, 2008, 7:17 PM
The site I use said 1997 cal a day to stay at your current weight without exercise.
Wednesday, January 23, 2008, 7:31 PM
Don't forget age does matter when counting this!!!
Wednesday, January 23, 2008, 10:58 PM
I found a site yesterday and it was great. You have to sign in but its free. Its called www.thedailyplate.com and it factors in everything. It told me exactly how many calories to eat to lose 2 pounds a week. If you add excercise in you can lose more and it calculates everything for you.
Thursday, January 24, 2008, 8:32 AM
I like the calorie wiki here, I like reading what people have to say about things.
Thursday, January 24, 2008, 8:38 AM
8:32- have you tried using the calorie range they provided? Just seems very high to me. I have been below that range and have not lost ONE POUND since X-mas week. It is sooooo frustrating so I thought I'd log in there to get a better idea and it tells me 1542 cals for the day. I eat right around 1200 or so and exercise and am not losing anything. (please don't tell me I'm not eating enough and going into "starvation mode" already tried upping it and that didn't work either!
Tuesday, January 29, 2008, 10:25 AM
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