Take a tour
invite your friends
- Select Menu -
Invite your friends
I've tried several of these on different sites and they give me a wide variety of how many calories I should consume a day. I'm 5'9 and weigh 131 and I want to know how much I need to eat to stay that weight. How can I find out for sure?
Wed. Jan 23, 7:09pm
Check out my blog...This link has an equation to calculate it.
Wednesday, January 23, 2008, 7:17 PM
The site I use said 1997 cal a day to stay at your current weight without exercise.
Wednesday, January 23, 2008, 7:31 PM
Don't forget age does matter when counting this!!!
Wednesday, January 23, 2008, 10:58 PM
I found a site yesterday and it was great. You have to sign in but its free. Its called www.thedailyplate.com and it factors in everything. It told me exactly how many calories to eat to lose 2 pounds a week. If you add excercise in you can lose more and it calculates everything for you.
Thursday, January 24, 2008, 8:32 AM
I like the calorie wiki here, I like reading what people have to say about things.
Thursday, January 24, 2008, 8:38 AM
8:32- have you tried using the calorie range they provided? Just seems very high to me. I have been below that range and have not lost ONE POUND since X-mas week. It is sooooo frustrating so I thought I'd log in there to get a better idea and it tells me 1542 cals for the day. I eat right around 1200 or so and exercise and am not losing anything. (please don't tell me I'm not eating enough and going into "starvation mode" already tried upping it and that didn't work either!
Tuesday, January 29, 2008, 10:25 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?
©2017 PEERtrainer, Inc.