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Is dried fruit and nuts actually a healthy snack?? Are there any other healthy snacks that don't make you feel like your missing out??

Thu. Jan 31, 7:39pm

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A piece of fresh fruit is always great. Much more filling and healthy than their dried counterparts.

Thursday, January 31, 2008, 7:56 PM

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well for those who may not be able to afford fresh fruit dried fruit is definately an alturnative, but is it just as healthy???

Thursday, January 31, 2008, 9:23 PM

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As healthy, yes. But smaller. It's easy to stop after a nice, big, juicy 90-calorie apple, but 90 cals of apple rings looks and feels like a dinky portion.

Thursday, January 31, 2008, 9:54 PM

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dried fruit is kinda high in sugar. 10g of dried fruit will have much more sugar than 10g of fresh fruit.

Nuts have fat in them.

They're both healthy, but you just shouldn't snack mindlessly on them, or think that they can be eaten in huge amounts.

Thursday, January 31, 2008, 11:33 PM

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uh, yeah, but as the previous poster mentioned, 10g of dried fruit will have more sugar than 10g of fresh fruit.

Friday, February 01, 2008, 10:14 AM

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