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New Online Program to help Dieters from "Self" Magazine

Self magazine has a new program called "reach your goal" which is helpful to dieters. It has all kinds of interactive calculators to help you count calories, figure out the types of foods that you need, nutrition advice and so on. I find it helpful to use along with the support of the peertrainer site.

Sun. Sep 25, 10:37am

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i know all about this - my word to the wise, buy self, subscribe to it, use that site, it's such a great resource...shape mag. is great too!

Sunday, September 25, 2005, 11:26 AM

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