Take a tour
Question on the Fat Flush Plan
I'm interested in doing this but I'm a vegetarian. Does anyone who's done it or who is on it know if it's very vegetarian friendly?
Wed. Sep 28, 11:34am
Yes, there is info in her book for vegetarians
While the Fat Flush Plan is aimed towards non-vegitarians, Ann Louis does include information for vegetarians. I have not read that part, however I believe that she allows legumes which are not usually allowed. You should read the book for more info, though. (II just checked out a copy at the library so I wouldn't have to actually buy the book)
Wednesday, September 28, 2005, 12:37 PM
what book are you guys taking about? what is the premise? thanks.
Wednesday, September 28, 2005, 2:11 PM
It's a nutritional guide that helps you detox and loose weight, here's the link:
Wednesday, September 28, 2005, 2:39 PM
The way I explain it...
...is that you remove almost everything from your diet except meat and vegetables for two weeks. Then you start adding your regular food in. If you start gaining weight back, then you know that your body does not work with that particular food item, and you should remove it from your diet.
It focuses on healthy choices and changing the way you eat in the long run.
Wednesday, September 28, 2005, 2:58 PM
ok, thanks for the link. i am also a vegetarian like the other poster so will check on modifications.
Wednesday, September 28, 2005, 4:38 PM
I am going to the library tomorrow to get a copy of the book...I will post on here what I find for vegetarians...although I still highly recommend that you read the book. It has changed the way I think about food...
(Yah, I know, that sounds really cheesy! LOL)
Thursday, September 29, 2005, 11:52 AM
Ok, so the library told me that they had a copy on hold for me...but apparently it was a glitch. I am still waiting.
Monday, October 03, 2005, 9:32 AM
I have the book on hold, Just need to find the time to go and pick it up at the Library
Wednesday, October 05, 2005, 2:03 PM
Fat Flush Plan Group
I started a FFP group if anyone is interested in joining. Group name is FFP, as I personally think that the name "Fat Flush" sounds like too much info. ;) Anyone is welcome, even if you are not currently on the FFP
Wednesday, October 05, 2005, 2:46 PM
Apparently good for diabetics, as well.
There is a new post on the website that the FFP helps diabetics. One FFPer didn't have to use her insulin any more. I think that is wonderful!
Friday, October 07, 2005, 11:00 AM
guess I should clarify... the FFP forum website.
Friday, October 07, 2005, 11:12 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?