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Question on the Fat Flush Plan

I'm interested in doing this but I'm a vegetarian. Does anyone who's done it or who is on it know if it's very vegetarian friendly?

Wed. Sep 28, 11:34am

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Yes, there is info in her book for vegetarians

While the Fat Flush Plan is aimed towards non-vegitarians, Ann Louis does include information for vegetarians. I have not read that part, however I believe that she allows legumes which are not usually allowed. You should read the book for more info, though. (II just checked out a copy at the library so I wouldn't have to actually buy the book)

Wednesday, September 28, 2005, 12:37 PM

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what book are you guys taking about? what is the premise? thanks.

Wednesday, September 28, 2005, 2:11 PM

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The book

It's a nutritional guide that helps you detox and loose weight, here's the link:


Wednesday, September 28, 2005, 2:39 PM

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The way I explain it... that you remove almost everything from your diet except meat and vegetables for two weeks. Then you start adding your regular food in. If you start gaining weight back, then you know that your body does not work with that particular food item, and you should remove it from your diet.

It focuses on healthy choices and changing the way you eat in the long run.

Wednesday, September 28, 2005, 2:58 PM

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ok, thanks for the link. i am also a vegetarian like the other poster so will check on modifications.

Wednesday, September 28, 2005, 4:38 PM

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