Calorie wikiNutrition 101Shop

Lounge
Community diet


Question on the Fat Flush Plan

I'm interested in doing this but I'm a vegetarian. Does anyone who's done it or who is on it know if it's very vegetarian friendly?

Wed. Sep 28, 11:34am

Add comment  
Yes, there is info in her book for vegetarians

While the Fat Flush Plan is aimed towards non-vegitarians, Ann Louis does include information for vegetarians. I have not read that part, however I believe that she allows legumes which are not usually allowed. You should read the book for more info, though. (II just checked out a copy at the library so I wouldn't have to actually buy the book)

Wednesday, September 28, 2005, 12:37 PM

Add comment
what book are you guys taking about? what is the premise? thanks.

Wednesday, September 28, 2005, 2:11 PM

Add comment
The book

It's a nutritional guide that helps you detox and loose weight, here's the link:

http://www.annlouise.com/index.asp

Link

Wednesday, September 28, 2005, 2:39 PM

Add comment
The way I explain it...

...is that you remove almost everything from your diet except meat and vegetables for two weeks. Then you start adding your regular food in. If you start gaining weight back, then you know that your body does not work with that particular food item, and you should remove it from your diet.

It focuses on healthy choices and changing the way you eat in the long run.

Wednesday, September 28, 2005, 2:58 PM

Add comment
ok, thanks for the link. i am also a vegetarian like the other poster so will check on modifications.

Wednesday, September 28, 2005, 4:38 PM

Add comment
The book

I am going to the library tomorrow to get a copy of the book...I will post on here what I find for vegetarians...although I still highly recommend that you read the book. It has changed the way I think about food...

(Yah, I know, that sounds really cheesy! LOL)

Thursday, September 29, 2005, 11:52 AM

Add comment
Ok, so the library told me that they had a copy on hold for me...but apparently it was a glitch. I am still waiting.

Monday, October 03, 2005, 9:32 AM

Add comment
I have the book on hold, Just need to find the time to go and pick it up at the Library

Wednesday, October 05, 2005, 2:03 PM

Add comment
Fat Flush Plan Group

I started a FFP group if anyone is interested in joining. Group name is FFP, as I personally think that the name "Fat Flush" sounds like too much info. ;) Anyone is welcome, even if you are not currently on the FFP

Wednesday, October 05, 2005, 2:46 PM

Add comment
Apparently good for diabetics, as well.

There is a new post on the website that the FFP helps diabetics. One FFPer didn't have to use her insulin any more. I think that is wonderful!

Friday, October 07, 2005, 11:00 AM

Add comment
guess I should clarify... the FFP forum website.



Link

Friday, October 07, 2005, 11:12 AM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!