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Keep it Simple

No magical fad diets here. Just striving for the following:

- good nutrition (reasonable veg, fruit, starches, protein, and fats)
- calorie deficits (eat less than we need to lose fat)
- exercise
- logging and commenting to share our insights about ourselves and take an interest in/support our group members


Sun. Nov 3, 12:23pm

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Friday, December 16, 2016, 10:50 AM

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