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How many points am I allowed on Weight Watchers?

Hi there -- I don't belong to WW, but I noticed a lot of PT members using the Point System. I'm wondering how I can calculate how many points I should be having per day. I found an online calculator and determined that yesterday I had 33 points. Can anyone help?

Wed. Jul 26, 2:34pm

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Here are the rough Point value you need:

Less than 150 pounds = 18-25 Points
150 to 174 pounds = 20-27 Points
175 to 199 pounds = 22-29 Points
200 to 224 pounds = 24-31 Points
225 to 250 pounds = 26-33 Points
Over 250 pounds = 28-35 Points

This is for the basic plan. Going to a couple meetings might not be a bad idea, they will help you tailor a points plan for you. It depends on the meeting leader, some are much better than others.

Wednesday, July 26, 2006, 2:39 PM

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Thank You!

I am the OP -- thank you. I way over-did my points as I am 145lbs so it should be in the 18-25 range. Oh well -- I'll start keeping better track tomorrow!

Wednesday, July 26, 2006, 2:52 PM

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FYI..You also get 35 extra flex points each week, you can use them however you choose..

Wednesday, July 26, 2006, 4:52 PM

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Instead of ranges, they now do a single # and then give you a weekly allowance

So instead of 18-23, I'm 20 pts, and 35 weekly extra. The extras are intended to be used.

Friday, August 04, 2006, 6:19 AM

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WW point system

So does mean how much i weigh, or what my goal weight is?

Wednesday, June 27, 2007, 4:41 PM

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this link has a good idea on how to determine what your points totals are.


Monday, December 29, 2008, 4:15 AM

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Related: PEERtrainer has a free weight loss coaching program, called the Tip Of The Day. Learn more at this page:

PEERtrainer Tip Of The Day Program: Free Email Based Weight Loss Coaching Program

Thursday, September 23, 2010, 12:21 PM

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