CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


half and half or milk?

I cant freakin tell how many tablespoons I am adding to my coffee at starbucks etc... I figure half and half is worse because although you need less to get the flavor its probably more than 2 tblspoons( 40 cals), plus its higher in fat. But when using skim milk i add more. I usually opt for half and half but I have a feeling thats not the right choice? especially since i'll have coffee or tea with half and half added a few times a day. Should I switch to milk?

Sat. Nov 25, 3:26am

Add comment  
I think that coffee with milk, or even worse - skim milk, tastes and looks awful. I usually drink my coffee with half and half, but if that is not available or I've used my calorie allotment for the day, I've learned to enjoy black coffee.

Saturday, November 25, 2006, 7:21 AM

Add comment
You could always bring a tablespoon with you if it's that important, or as above, learn to go without. But it's also personal preference... some people don't mind skin milk in their coffee.

Saturday, November 25, 2006, 8:46 AM

Add comment
I always drink coffee with skim milk because it's the only thing I keep in the house! I like it! They also make fat free half in half that you can buy in the stores, which does make the coffee taste richer than skim milk.

As for what to do at Starbucks, I would choose the extra calories in skim milk over than the fat grams in half in half. I try to limit my fat intake to 20-25% of my total calories, and it's amazing at how quickly they add up.

Saturday, November 25, 2006, 8:47 AM

Add comment
My sister, who drinks a LOT of coffee, switched from half-and-half to milk and cut the sugar she was adding in half, and lost weight. I don't know how much weight but she wasn't even exercising and you could see the difference in her weight (over the course of a couple months).


Saturday, November 25, 2006, 10:30 AM

Add comment
hey, no rocket science here

Why don't you just bring a Starbuck's coffee cup home? Then fill w/ water to the point it's normally filled to. Then add more water 1 T at a time until it's as high as it usually is with milk. Then you will know!

Personally, I'm a drinker of skim milk in coffee. it has a LOT fewer calories than half-and-half.

Saturday, November 25, 2006, 7:18 PM

Add comment
None of us got fat from putting Half and Half in our coffee

Sunday, November 26, 2006, 1:49 AM

Add comment
1:49...I'd disagree. As a single bad habit, you'd be right, but as a sign that someone treasures her saturated fats, the outlook is dimmer. First, look at the size of a cup of coffee these days -- most mugs hold 12-14 oz. instead of the typical 8oz serving size, and the smallest Starbucks cup is 12 oz., I believe. I reckon that makes the amount of half-and-half tot up 60 calories a cup on the principle that 50% more coffee requires 50% more of whatever you put in it. Most people I know have 2 cups a day minimum, so now you're looking at 120 calories worth of the tasty fatty stuff.

If 10:30am's sister cut the sugar in half and chose milk over half-n-half and had a 2-cups-a-day habit, that's about 100 calories a day she saved. It's one of those relatively painless changes that can really add up.

Sunday, November 26, 2006, 2:09 AM

Add comment
I've also discovered nonfat half&half. It's not as great as the real thing but it's not as bad as skim milk!

Sunday, November 26, 2006, 8:15 PM

Add comment
milk is soooooooo much better for you than half and half. If you can and still like the taste, I would switch. Now!

Monday, November 27, 2006, 8:56 AM

Add comment
probable alternative to half and half taste...

Once you get hooked up with Coffee its not easy to break the habit . On top of it, coffee with Half and Half still makes it worse(i.e. habit/addiction to loose). Even if some one says its bad for you etc, you cannot stop.
At home we use two percent milk with coffee froth maker(We can get in IKEA for 3$(Batteries get used faster) or Bed bath and beyond for 19$(Never used)) makes the coffee taste a lot more better.

Friday, March 19, 2010, 11:15 AM

Add comment
I put about 1/4 cup of cream- not coffee cream. but 33% cream- in my xl coffee. I've only got 20lbs to lose, have coffee maybe twice a week, and use xylitol, not sugar.

Friday, March 19, 2010, 8:14 PM

Add comment
9:05 1/2& 1/2 vs milk

There is non fat half & half (Land OLakes) and if you use 2TBLS it's only 2g sugar, but no cholestrol and no fats of any kind....i'ts a thought. I try and avoid it because of the sugar, but is it something I would use.

Saturday, March 20, 2010, 9:11 PM

Add comment
Half & Half

I say use half and half, I fill my cup about 1/3 of the way with skim milk if I'm using that, and I only use about 1-2 TBSP of half and half to get the same creaminess. It tastes better and I really think it's a better choice, calorie-wise. As far as fat content-- well hey-- sometimes you do need SOME fat to help you feel full.
Good luck deciding! :)

Sunday, March 21, 2010, 8:18 AM

Add comment
zhengjx

zhengjx20160611

jordan retro 11


polo ralph lauren outlet


coach outlet store online


adidas superstar


fitflops


louis vuitton outlet


air max


jordan retro 8


coach outlet


ray ban sunglasses


supra for sale


michael kors purses


replica rolex watches


true religion outlet


nike sb dunks


michael kors outlet


hollister clothing store


coach factory outlet


michael kors handbags


tiffany and co jewelry


coach outlet


coach outlet store online clearances


cheap jordans


adidas originals


christian louboutin shoes


oakley sunglasses


supra footwear


rolex watches


ralph lauren home


michael kors outlet


louis vuitton purses


hollister clothing


nike roshe one


michael kors handbags


gucci belts


tory burch outlet online


jordan 3s


michael kors outlet


timberlands


louis vuitton outlet online


michael kors handbags


coach outlet store online clearances


ghd hair straighteners


fit flops


cheap oakleys


adidas outlet store


tods sale


concord 11


cheap jerseys


michael kors handbags


celine bags


longchamp handbags


coach outlet store online clearances


coach outlet online


ray ban sunglasses


marc jacobs outlet


retro 11


cheap oakleys


timberland outlet


discount jordans




Friday, June 10, 2016, 9:01 PM

Add comment
ere

There was a fan walking the Ohio State concourse wearing a
  • Wholesale Jerseys , and when approached about why he bought a fake jersey he became offended because he was unaware it was fraudulent.That fan bought the jersey on Amazon.com, so he felt it was a legitimate place to purchase such a
  • San Diego Chargers
  • .Most fans are like O'Hara, though. They know that the NCAA restricts Ohio State from authorizing a jersey with a current player's name on it, but they buy them from online retailers.The most popular one is AliExpress.com, the international version of Amazon. It's an aggregator of countless independent retailers that will send consumers in the United States the product directly. It usually takes three weeks, but the product comes.

    But sometimes those products are sold second-handedly on places like EBay or Amazon
  • San Francisco 49ers
  • , which is how unsuspecting consumers unaware of what's legitimate end up buying them."The people I've talked to, the majority of people know they're fake and don't care," Van Brimmer said. "That's distressing."

    Impact on Ohio State

    Ohio State athletic director Gene Smith told cleveland.com that a very small portion of the program's revenue on apparel comes from
  • Seattle Seahawks
  • sales. It may be smaller than he thought off hand.
  • St.Louis Rams
  • sales accounted for less than one percent of Ohio State's overall apparel business the last fiscal year. That figure is down from the six-year average of 1.51 percent. Jersey sales peaked in 2011 and declined every year since until last season
  • Stitched NFL Patch
  • , but last season included special national championship product.

    During the last fiscal year -- July of 2014 to June of 2015 -- Ohio State made $1.6 million on
  • Tampa Bay Buccaneers
  • , which was 0.7 percent of total apparel sales that totaled $221 million. Sales of T-Shirts, sweaters, hats, shorts, pants and things like that make up the majority. The number of jerseys may seem overwhelming at a game, but in the grand scheme of apparel, they're not the top thing purchased.But that doesn't mean the the mass counterfeit sales of
  • Tennessee Titans
  • isn't a concern for Ohio State."There's a quality issue. Where was it made? How was the worker treated? There's a lot of issues involved," Van Brimmer said. "Counterfeiting is a crime."And Ohio State is having a really hard time of shutting it down. In the old days, counterfeit jerseys were made in mass in places like China and brought through a port of
  • Washington Redskins
  • into the United States in a place like New Orleans. Many times, those counterfeits were intercepted by U.S. customs agents and they never saw the secondary market.

    Now those manufacturers are making and shipping those counterfeits directly to the consumer, so it's much harder for Ohio State to track and shut down. Ohio State tries to shut down every fraudulent manufacture it comes across -- places like AliExpress have fraud departments -- but most times those manufacturers pop back up under different names almost immediately.Ohio State sales are
  • NBA Shop
  • , though. It's just hard not to notice when you go to a football game that those fakes are floating around everywhere you look, whether the fan knows it or not."From a total sales perspective, we've seen nothing but increases this year," Van Brimmer said. "It's hard to say what the impact is because things are good
  • NHL Shop
  • . If things were in the toilet we could tell you something's going on and things are going badly."But the problem with these kind of goods is that we can't track them and we don't know how much we're losing or how many of the illegal goods are actually in the market place."


    Wednesday, June 22, 2016, 11:47 PM

    Add comment
    ere

    Kisha, along with client services director Lisa Leone and production manager Cathi Christopher Wholesale Jerseys 2016 , were confined to a 10-by-10-foot room backstage at the Auditorium Theatre, working with two heat-press machines and thousands of names on clear film in folders
  • Dallas Cowboys Jersey
  • , organized by team.

    "Even though we pretty much knew who was going to go in the first round, we still made all the names
  • Detroit Lions Jersey
  • , just to be sure, because there always seems to be some anomaly every year," Kisha said.The trio typically make two jerseys for each player: One to hold on stage and another that's destined to be cut into pieces for trading cards
  • Houston Texans Jersey
  • .They bring six jerseys for every team — all with the No. 1
  • Oakland Raiders Jersey
  • on the back — to account for a team having an unlikely three first-round picks.

    Until 2014, they brought only four jerseys per team but in 2013, the Minnesota Vikings traded up and had three first-round draft picks, which meant six jerseys. When the Vikings made their move
  • Jacksonville Jaguars Jersey
  • , Stahls' grabbed an extra jersey from a mannequin in New York City's Radio City Music Hall, where the draft was held.The group gets early word of draft picks from an NFL representative as soon as the pick is submitted by the team
  • Miami Dolphins Jersey
  • . Then the two-minute drill begins: Leone grabs the correct name from a box — this year the box contained 1,600 names
  • Minnesota Vikings Jersey
  • and team possibilities — and hands it off to be pressed by Kisha and Christopher, in a play they've run repeatedly.

    Names are only prepared for first-round prospects who have confirmed they will attend the event
  • New Orleans Saints Jersey
  • . Thursday night, 25 athletes attended.Stahls' gets the list of confirmed attendees about two weeks in advance.Each team has its own unique font NFL , which means 32 versions of every name.The company spends at least six weeks preparing for the event.

    Despite the pressure
  • New York Giants Jersey
  • , the company considered Thursday just another day on the job. Friday, the Stahls' team was on-site at the NFL Shop in Draft Town as part of a larger team that produces on-demand personalized apparel for fans
  • New York Jets Jersey
  • ."This year went really great," Kisha said. "You're always nervous though, you know? You've still got butterflies. And (you're) happy when it's done."

    Friday, June 24, 2016, 4:17 AM

    Add comment
    chanyuan

    cheap oakley sunglasses


    gucci outlet


    coach factory outlet


    ugg sale


    fitflops sale clearance


    michael kors outlet


    ferragamo outlet


    cheap mlb jerseys


    cheap jordans


    uggs canada


    canada goose


    coach outlet online


    tory burch outlet online


    coach outlet


    louis vuitton outlet store


    oakley sunglasses


    ray bans


    cheap oakley sunglasses


    ralph lauren outlet


    oakley sunglasses


    air max 90


    canada goose outlet


    cheap oakley sunglasses


    gucci site ufficiale


    coach factory outlet


    michael kors outlet clearance


    coach outlet online


    tiffany jewelry


    celine outlet


    uggs outlet


    prada sunglasses


    toms outlet


    moncler outlet


    ugg boots


    louis vuitton outlet stores


    swarovski outlet


    cheap ray bans


    michael kors outlet online


    ray ban sunglasses


    true religion outlet


    oakley sunglasses


    louis vuitton outlet


    fitflops


    coach outlet


    uggs outlet


    coach factory outlet


    ray ban sunglasses


    tiffany jewellery


    true religion jeans


    snow boots for women


    chanyuan2017.01.18


    Wednesday, January 18, 2017, 2:35 AM

    Add comment
    2017 calendar
    blank calendar
    cool calendar
    yearly calendar
    awesome calendar
    icalendar
    our calendar
    new year calendar
    free calendar
    printable calendar
    real printable calendar
    timetable calendar
    schedule calendar
    school calendar
    calendar 2017
    calendar printable 2017
    blank calendar 2017
    2017 calendar
    2017 free calendar
    all calendar 2017
    useful calendar 2017
    schedule 2017 calendar
    2017 schedule calendar
    schedule calendar 2017
    blank calendar 2017-18
    calendar blog
    awesome site
    click here
    site
    website
    click
    awesome site
    check this
    check
    romi
    know this
    nice
    good
    real
    offer
    different
    pooja
    calendar go
    map
    usa map
    america map
    map of usa
    us map
    map of usa
    usa
    hello
    you
    me
    aur
    hum
    hola
    Spanish
    hello
    new
    year
    Calendar 2018
    2017
    you
    me
    like
    love
    beautiful
    2017 calendar
    girl
    couple
    romi
    hppy
    romz
    rom
    lover
    movie
    hero


    Thursday, February 02, 2017, 12:18 AM

    Add comment








    Related Content:

    How To Lose Weight- The Basics
    Weight Watchers Points System
    The Fat Smash Diet
    The Eat To Live Diet
    The Beck Diet Solution
    How To Get The Motivation To Lose Weight

     

    How To Be Successful Using PEERtrainer

    How To Burn Fat
    Online Weight Loss Support- How It Works
    Does Green Tea Help You Lose Weight?
    Tips On Using PEERtrainer
    Visit The PEERtrainer Community
    Diet and Fitness Resources

    Fitness

    Weight Watchers Meetings
    Learning To Inspire Others: You Already Are
    Writing Down Your Daily Workouts
    Spending Money On A Personal Trainer?
    How I Became A Marathon Runner

     

    Preventive Health

    How To Prevent Injuries During Your Workout
    Flu Season: Should You Take The Flu Shot?
    Are You Really Ready To Start PEERtrainer?
    Super Foods That Can Boost Your Energy
    Reversing Disease Through Nutrition

    New Diet and Fitness Articles:

    Weight Watchers Points Plus
    How To Adjust Your Body To Exercise
    New: Weight Watchers Momentum Program
    New: PEERtrainer Blog Archive
    Review Of The New Weight Watchers Momentum Program
     

    Weight Loss Motivation by Joshua Wayne:

    Why Simple Goal Setting Is Not Enough
    How To Delay Short Term Gratification
    How To Stay Motivated
    How To Exercise With A Busy Schedule

    Real World Nutrition and Fitness Questions

    Can Weight Lifting Help You Lose Weight?
    Are Protein Drinks Safe?
    Nutrition As Medicine?
     

    Everyday Weight Loss Tips

    How To Eat Healthy At A Party
    How To Eat Out And Still Lose Weight
    The Three Bite Rule
    Tips On How To Stop A Binge