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No Flour No Sugar diet

Has anyone heard or tried this diet?

Sun. Jun 3, 11:24am

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no flour no sugar

Yes. It's amazingly fast weight loss. I lost 30 lbs. in three months with no exercise.

It's also nearly impossible to stay on. Which is why I'm back here!

Sunday, June 03, 2007, 12:16 PM

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i met a nutritionist who prepared brownies for people who follow this type of diet - she used chickpeas, egg, carob powder, and agave nectar [an extremely low lycemic natural sweetner] and they were delicious. alot of people follow this diet for allergy maintenance. i met a family who ate only meat, lettuce, and rice as their main foods.

Sunday, June 03, 2007, 11:13 PM

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Yes. I lost 70 pounds eating this way. When I had another baby, though, I gained 30 of it back, which is why I'm starting again. It's difficult the first 2 weeks, but after that it gets easier. I've lost 8 pounds this time around already.

Monday, June 04, 2007, 10:15 AM

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Does anyone have any pointers? Is it harder than atkins? It seems more mild since it allows for fruit and rice potatos ect.

Thursday, June 07, 2007, 10:06 PM

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People don't realize that fat isn't the enemy when it comes to dieting. Its sugar, it does crazy things to your metabolism and makes you crave even more of it. Our body needs fat to function in fact taking in a good amount of Omega3's and 6's contribute to fat loss. The body is constantly burning fat everyday but the moment you eat carbs its either 1. slowed down or 2. stopped. But we need carbs to function, carbs give us energy to get on with our day and carbs deliver nutrients to various parts of the body. So I suggest eating good carbs which are low-glycemic which don't have that big of an effect on our blood sugar. Flour is n't a good carb at all. Has no nutritional value whatsoever. Eat the good stuff only that does the body good.

Friday, June 08, 2007, 5:22 AM

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