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Portion Size for Salmon- Help!

I'm about to eat a piece of salmon for lunch... i remember something about the "deck of cards" rule for meat being about 3oz... but i can't remember the exact details. Is 3oz of fish about the size of a deck of cards too? I want to know how many cals i'm eating, but i don't have any idea what a piece like that is... Thanks guys

Tue. Jan 17, 10:38am

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It's about that. Also, you can use your "fist" to determine a portion of salmon.

Tuesday, January 17, 2006, 10:57 AM

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eat all of it. Yum!

Tuesday, January 17, 2006, 1:39 PM

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I buy frozen filets that are 6 oz. each and eat it all. It is really good for you. I thought the portions for a deck of cards was 4 oz. though.

Tuesday, January 17, 2006, 1:46 PM

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this was trader joe's cajun salmon... it comes in a big pack (2 pieces that are about 3 X 4 inches) but it's really delicious. 1/4 of what's in the whole pack is enough for a meal i think... going to eat the rest at lunch tomorrow, don't worry!

Tuesday, January 17, 2006, 2:04 PM

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I would go for 5oz with most fish, though 4oz of salmon is very filling.
But 3oz even looks ugly when it's cut so thin!

Thursday, January 19, 2006, 4:32 PM

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