PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Monday, January 7 
16ocean's daily log

16ocean
 Last posted Wed. Nov 19, 5:28pm

Goal
I will eat healthy. I am focusing on realistic portions and choosing not to consume, multiple deserts and/or excessive snacking/grazing.

In my heart of hearts I know I can do this.

Motto: “a healthy routine”
Word of the year 2013: Faith
a (1) : belief and trust in and loyalty to God (2) : belief in the traditional doctrines of a religion
b (1) : firm belief in something for which there is no proof (2) : complete trust

Working on making eating and exercising a smooth easy part of my life style while simultaneously not obsessing over food and rarely feeling satisfied.
Some life goals:
1) Update the apartment (by the end of March 2013)
a) new towels, rug and shower curtain for the b-room
b) new throw rugs for kitchen and closet (between 3 to 6
c) pictures
i)re-frame one picture,
ii)get a second framed
iii)buy one more picture and rearrange pictures in living room
d) candles
e)update/ add new pictures to the fridge

2) better retirement planning . . .(by the end of February 2013)

3) keep my heart, eyes and ears open to a new romantic love

4) join a dating website perhaps match or catholic singles

5) plan a summer adventure

6)**


my notes
Back to work!
Feeling better, have acupuncture planned


workout


breakfast
½ of a very large vegan biscuit w/ butter and jelly
Coffee w/ some 1% organic milk (I made at home STAR)


lunch
a country Italian salad from TJ w/ abt ½ the dressing
a Sloppy Joe sandwich on wheat bread w/ ½ a slice of cheese
one rectangle of 73% organic chocolate
drinking water


snacks
am- ½ an organic apple (reg sized)


dinner

About Me

I am a 39-year-old woman living in Ca, working as a speech-language pathol... more >
Recent comments
Hi Ocean-I responded to your note on the community board. I would love to touch base with you. Maybe we c... more >
Posted By: Kellz
5/5/2014 2:14:39 PM

Hi Ocean, I guess I got bumped from our group. I'm have one of those days... Have all of the spaces been ... more >
Posted By: Kellz
5/1/2014 2:06:01 PM