I will eat healthy. I am focusing on realistic portions and choosing not to consume, multiple deserts and/or excessive snacking/grazing.
In my heart of hearts I know I can do this.
Motto: “a healthy routine”
Word of the year 2013: Faith
a (1) : belief and trust in and loyalty to God (2) : belief in the traditional doctrines of a religion
b (1) : firm belief in something for which there is no proof (2) : complete trust
Working on making eating and exercising a smooth easy part of my life style while simultaneously not obsessing over food and rarely feeling satisfied.
Some life goals:
1) Finish all the insurance paperwork for the summer trip so I can get some money back.
2) Update the apartment
a) pictures
i)buy one more picture and rearrange pictures in living room
ii)update/ add new pictures to the fridge
3) Plan a trip for Summer 2014
4) Regular savings for a new car currently there are over 200K on my car
headache today, not going to bed early enough
did pretty well with food yesterday.
½ a granola bar
some whole milk yogurt
salad(a Chinese chicken one from Whole Foods) I made my own dressing, only used a touch of theirs and did not add the mandarin oranges it was two servings but I ate both
½ a can of lentil soup from TJ
a rectangle of 73% organic chocolate from TJ
took my supplements
drinking water
eating carrots
drinking coconut water