To weigh 160 and maintain it. Most importantly to be a good example for my kids and to feel good about myself.
10:30 A.M.
2 cups of coffee and 1 piece of bread with Nutella on it.
Coffee 0 cal 0 carb (2 cups)
Creamer 105 cal 15 carb (2 T)
Sugar 30 cal 8 carb (2 cubes)
Bread 70 cal 13 carb (1 slice)
Nutella 200 cal 21 carb (2 T)
TOTALS 405 CAL 57 CARBS