To burn 30lbs of body fat while maintaining or slightly increasing muscle mass.
black bean soup, unsweetened mint tea
1 banana, two TBSP of sunflower seed spread
green salad: bell paper, cucumber, lettuce, walnuts (1oz.), dried cranberries (one oz.), Brianna's salad dressing (two TBSP), olive oil (one TBSP), wasaby paste (1/2 TSP)