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Monday, January 21 
anamari's daily log

anamari
 Last posted Mon. May 12, 12:37pm

Goal
Loose 15 lbs - Lost 5 - 10 more to go - submit a before and after picture once I get to my goal


my notes
Ok I am back on track - just need to get on that elliptical more often for the cardio


workout


breakfast
smoothie - coconut milk - frozen berries - flax seed & protein powder - This really fills me up all morning


lunch
Spinach Salad - with chicken (it was too big - brought it home with me for dinner


snacks


dinner

About Me

I am 59,still in the corporate trenches, married two grown children. I l... more >