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Tuesday, November 3 
archer's daily log

archer
 Last posted Thu. Nov 19, 10:30pm

Goal

DID I MEDITATE TODAY?

1. Choose healthy food and eat with dignity and gratitude.
2. Move with joy and power.
3. Test and train my body.
More on these below.


my notes
Calories: 1317

Prot 28%
Fat 25%
Carb 46%

I meditated today.


workout
Weightlifting - upper body.
Elliptical - 45 min @ 130HR


breakfast


lunch


snacks


dinner

About Me



40, female. Enjoy birds, gardening, wildlife, religious studies. Want to... more >
Recent comments
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Hi archer. Your name was missing from our group today. Will miss your posts. Have informally co-opted ... more >
Posted By: sallly
9/12/2009 11:25:25 PM

We miss you Archer! I hope you have found another group that works for you!
Posted By: wanabslim
8/1/2008 10:35:32 PM

My Links
 
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Recent posts

Calories: 1530 Prot 30% Fat

Have gained a few pounds and

Calories: 1226 Fat 27% Pro

Calories: 1256 Protein 25%

Calories: 1590 Prot 18% (no