To be as physically fit as I have ever been in my life.... and then some!
So I bought a Nutri Bullet last night and I must say I am very impressed. Liquifies nuts and even flax seeds. I've made two very tasty smoothies so far and my goal is 2 a day.
Jump Rope - 10 mins
Bike to riverbed - 7.5 miles
Green Tea
Smoothie-
Organic Swiss Chard
Pear
Blackberries
Walnuts
1/2 banana
Green Smoothie-
Organic Swiss Chard
1/2 lemon
1 apple
1/2 cup flax seeds
protein powder
1 kiwi
Tip of the day-
Peaches, Kale and Celery contain the most pesticides of any fruit/vegetable and are highly recommended to be purchased organic.