Maintain. Maintain. Maintain!
I'm finally in a good place and I don't want to mess it up!
Eat when I'm physically hungry, not when I'm bored or restless.
Exercise plan: racquetball with the someone at least once a week weights twice a week. walking to my jobs instead of driving! i'll take a rest day when i need one
Goal ranges: under 150 pounds with body fat under 30%
Current weight: 151
Current bf %: 32
30 min weights - mostly arms and abs