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Friday, November 20 
bie's daily log

bie
 Last posted Fri. Nov 20, 12:29pm

Goal


my notes
I am aiming for 100 of these pounds to be gone and this time stay gone.


workout


breakfast
coffee and muffin with banana and meds


lunch


snacks
10 am snack 20 pretzel squares and water

3 pm snack


dinner

Recent comments
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Posted By: onlythree
12/16/2016 3:57:35 AM

more >
Posted By: blueseo
12/14/2016 4:53:32 AM

 
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