PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Sunday, January 20 
cheryl's daily log

cheryla
 Last posted Thu. Jul 10, 7:03pm

Goal
1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights


Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)



my notes
weight 154
calories 1100 (assuming I remembered everything)
fair amt of fat today, but mostly from avocado & walnuts


workout
maybe not


breakfast
large whole wheat bread &1 egg
applesauce
tea


lunch
just had 12 oz bowl of my bean soup
& 1 wasa bread
few choc chips


snacks
I was really hungry between meals, so,
1 banana
1 wasa bread,
1 sm carrot
1 oz milk chocolate
handful walnuts (half oz)


dinner
homemade veggie burger on
half ww pita
1/4 avocado
deli cuke salad

About Me

The typical story as many here, 59 years. Recently found a notebook that ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:30:57 PM