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Wednesday, December 11 
cheryl's daily log

cheryla
 Last posted Wed. Apr 23, 8:50pm

Goal
1. Eat at meals until I am 3/4 full
1.a. 600 calories through lunch, 450 afternoon & later
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights


Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)




my notes
had to go to a holiday party w hubby last nite. ate too much, having trouble getting back on track today
SO tomorrow I will follow proper eating and log PROMISE


workout


breakfast


lunch


snacks


dinner

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