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Sunday, January 25 
cheryl's daily log

cheryla
 Last posted Sun. Jun 25, 8:09pm

Goal
TOP ISSUE RIGHT NOW - STOP EATING EVERYTHING MADE WITH FLOUR. I mean just stop. Cold turkey. Cravings for bread and the like have been controlling me, I need to control them.

1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights


Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)




my notes
weight was up 1 lb this morning, so annoying, no reason for that


workout
so 2-3 days ago, I tripped over something (long story) and fell to the floor on my left side. No bruise, no pain really, after the initial shock, but today I keeled on a hard surface and almost jumped up with shooting pain in the left knee. I guess it's always something.


breakfast


lunch
salad, mashed some avocado & hummus for dressing
3 oz of my HM bread w 10 gm butter


snacks
took 1 ripe banana, cut into sections, dipped in dark choc & rolled in coconut. Ate half before lunch & half in the afternoon


dinner
~5 oz cooked mixed grains, 3/4 oz hard cheese melted a top, topped w more salad greens (whoops was going to also have an apple but I forgot, too late now)

About Me

The typical story as many here, 59 years. Recently found a notebook that ... more >
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