EAT FOOD - MOSTLY PLANTS - NOT TOO MUCH
1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights
Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)
1 oz very dark very whole grainy roast, buttered
4 organic strawberries, green tea
1 dove choc sq - 44 cal
mixed dark greens, ginger dressing
4 pieces veg sushi roll
1 oz fish patty from previous evening
apple
trail mix: nuts, dried cranberries, puffed kashi