3 days before Thanksgiving - seemed like a good day to recommit
1. Use the USDA Body Weight Planner (BWP) to set a reasonable goal. Done
EAT FOOD - MOSTLY PLANTS - NOT TOO MUCH
1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights
Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)
160.4
Back to using "Fit Day"
1500 calories
1 oz whole grain bread, 1 t butter
2 oz blue berries
green tea
1/2 c barley
3/4 c cream veggie soup
2 c lettuce salad
1 apple
3/4 oz cheese
1 oz HM choc cake
1 oz choc chips
1 oz pecans
1 banana
casserole: 2 sm tortillas, some corn, some salsa, some grated cheese.
4-5 spears brocc