Determined to lose over 250 lbs. and be able to have a healthy body for the glory of God. To be more active. To get off of my blood pressure meds. for good.
egg sandwich made with:
whole wheat buns
2 eggs over medium cooked in olive oil
1 slice of cheese
banana/strawberry smoothie
ham on whole grain bread (dry)
small salad with ranch dressing
carrot chips
unsweet tea with lemon
banana
grilled chicken
corn
green beans
unsweet tea with lemon