7/7/13 challenge
CORE RULES
1) Drink 7 cups of water ( I am keeping this to keep me honest, w hope of increasing it someday. I am still dehydrated even at this rate)
2) Smoothie or juice 5 days a week
3) Salads 4xs a week min
4) eat clean 5 days a week min
Exercise CR:
1) Exercise 20 min a minimum of 5x's a week
2) add ride on recumbent at least 3x's a week
I'm a blasted yo-yo ... up, down, up down ... aaaargh
Water: 2.5, 2.5
smoothie: banana, PB, peas, kelp, chia, vanilla, coffee & coconut water
another smoothie from this morning
bean loaf sandwich w mayo, cheddar on Dave's
3 mandarines