Take one moment at a time ... every moment is new and can present the opportunity to make better choices or learn something new. Every good choice leads to betterment.
Listened to food revolution speakers from yesterday. Very good info. Worth looking up and listening to.
WATER:
8, 8, 16, 16,
Packet organic oatmeal, added chia, hemp hearts, cashews and dab butter.
Out... chinese... had everything...lol... maybe salad tonight
water
tea
Gen tso ck salad ... added lime juice, ginger, amino acids and sesame oil and seeds to sauce to become dressing.