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Monday, April 27 
debf's daily log

debf
 Last posted Thu. Feb 11, 12:33pm

Goal
Take one moment at a time ... every moment is new and can present the opportunity to make better choices or learn something new. Every good choice leads to betterment.


my notes
Listened to food revolution speakers from yesterday. Very good info. Worth looking up and listening to.

WATER:
8, 8, 16, 16,


workout
push mow two hours


breakfast
Packet organic oatmeal, added chia, hemp hearts, cashews and dab butter.


lunch
Out... chinese... had everything...lol... maybe salad tonight
water
tea


snacks
Natural rootbeer


dinner
Gen tso ck salad ... added lime juice, ginger, amino acids and sesame oil and seeds to sauce to become dressing.

About Me

I am 51 yrs old. Married & have three kids (19, 21 & 34). And my beautifu... more >
Recent comments
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Posted By: onlythree
1/11/2017 10:35:55 PM

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Posted By: blueseo
1/1/2017 1:38:31 AM

 
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