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Sunday, August 19 
douglas9's daily log

douglas9
 Last posted Mon. Nov 5, 5:13pm

Goal
TO REACH 230 POUNDS FROM MY 260 NOW SO I CAN FEEL AND LOOK BETTER, SO I CAN ACCOMPLISH A 30 YEAR PLAN,SO I CAN GET OFF CHOLESTEROL AND BP MEDICATIONS, AND TO IMPROVE SELF ESTEEM. I WANT TO BE ABLE TO TUCK IN MY SHIRT!


my notes
work 2 to 10:30


workout
exercise bike


breakfast
none


lunch
6pm I had Greek chicken at work


snacks
1 luigi's ice (100 Cal.)


dinner
10 baked breaded shrimp w/cocktail sauce

About Me

CUSTOMER SERVICE SUPERVISOR AT HEALTH/ORGANIC STORE THAT WANTS TO WALK THE... more >
Recent comments
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I love the way you eat c*** and still lose weight. Way to go! If you ate better you would be scary - an a... more >
Posted By: elaine1
10/21/2012 2:39:15 PM

Thanks Carol-I will avoid these trigger foods. I guess too, it's how you respond to it the next day. Don'... more >
Posted By: douglas9
9/5/2012 7:03:13 PM

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