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Sunday, August 12 
vildragon's daily log

ed_
 Last posted Sun. Dec 7, 4:08pm

Goal
50 States Marathon Club Journey
-26.2 miles + 50 states from HI-

#43 September 2- Kaua'i Marathon [official]
#44 September 16 - Maui Marathon [official]
#45 September 23 - Omaha (NE) Marathon [official]
#46 September 30 - Bear Chase 50K (CO) [official]
#47 October 13 - ING Hartford (CT) Marathon (official)
#48 October 14 - Amica Rhode Island (RI) Marathon (official)
#49 November 10 - Richmond (VA) Marathon (official)
#50 November 11 - Outer Banks (NC) Marathon (official)
#51 November 18 - Route 66 (OK) Marathon [official]
#52 December 11 - Honolulu Marathon (official)

2013

#53 March - Mad City 50K (WI) Ultra
#54 May 5 - Kalamazoo (MI) Marathon (official)
#55 May 12 - Delaware (DE) Marathon
#56 June 2 - Casper (WY) Marathon
#57 September - New Hampshire (NH) Marathon
#58 September - Maine (ME) Marathon
#59 October - Steamtown (PA) Marathon
#60 December - Honolulu Marathon

States completed: AK, WA, OR, CA, ID, MT, NV, AZ, NM, TX, FL, GA, MD, IL, MO, HI, UT, IN, IA, TN, LA, AR, VT, & SD.


my notes


workout
Sunday long run split = 9.5 miles morning
+ 5.5 miles in the evening
= 15 miles total.

+ Turbo Jam just because


breakfast
none


lunch
Brown rice
+ bbq chicken thigh w/ skin
+ Chicken noodle soup
+ some grapes


snacks
none


dinner
Subway footlong ham + egg
+ american cheese

About Me



From beginner runner in August 2007 coming into PEERTrainer.
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11/28/2014 12:55:21 AM

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