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Sunday, April 29 
eftr's daily log

eftr
 Last posted Sun. May 12, 11:48am

Goal
Get motivated: Exercise and no sugar will make me stronger. At least do it for that reason.

- Exercise (via running or gym) most days of the week.
- Pile the vegetables.
- Limited sugar and flour intake.
- Sleep for at least 7 hours per night.

Treat your body with respect to be healthy and happy.


my notes
I'm doing pretty okay. I just need to keep it up!

WAY too much dried fruit today.


workout
20 min/1.3 mile walk to mother's house


breakfast
10am: 5 or 6 unsweetened dried plums
2 cups black coffee

11:30am: 1 small banana + 1 spoon natural peanut butter


lunch
3pm: baked fish + tomato + onion + white rice
small piece sagmani (taro/sugar/coconut milk)


snacks
1pm: 5 unsweetened dried plums + dandelion tea

5pm: 1 hopia


dinner
7pm: 1 slice spam + 2 spoons white rice
10 small pieces dried mango

8:45pm: some dried green mango + dandelion tea

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
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