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Sunday, January 20 
eftr's daily log

eftr
 Last posted Sat. Dec 20, 9:02am

Goal
Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?

I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/

My 21-Day Sugar Detox: December 26th - January 16th (Round 2!)

Yes - all meat and fish, eggs, vegetables, fats and oils, coffee and tea, coconut/nut milks

Limit - beets, butternut squash and pumpkin (1 cup), coconut juice/water and kombucha (8 oz), green-tipped banana and green apple (1), nuts/seeds and butters (1 serving)

No - refined sugars, all grains and beans, refined carbohydrates, peanuts and cashews, juice, rice/oat milks, soda, soy, bottled dressing, gum, corn, sweet potatoes/yams, white potatoes, winter squash (acorn, delicata, kabocha), pretty much all fruit, all dairy, alcohol


my notes
Day 20: 21-Day Sugar Detox (redo)

Why is the day after a binge day so difficult? My moods are all over the place. I feel fat and cranky and I don't feel like doing anything about it.

But...yay for football!


workout


breakfast
10:30am: 2 adult carrots, 1 green-tipped banana, 3-4 spoons tahini

- As much as I would have loved a fasting morning, I woke up cranky and wanting to eat. Also, the mildness of the tahini and the light sweetness of the carrots and banana were a nice contrast to the past few salty days.

12pm: black coffee


lunch
1:30pm: Football @ Mother R's: 3 pieces oxtail/cabbage/daikon/onion soup


snacks
3:30pm: 1 piece oxtail, 1 piece daikon + 1/2 small avocado

5:15pm: chicharrones, 3 mayo packets, tabasco


dinner
7pm: couple spoons hazelnut butter, couple cups oxtail soup

8:15pm: tamarind, 1 frozen green-tipped banana + tahini

- So. Full. All weekend.

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
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