Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?
I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/
My 21-Day Sugar Detox: December 26th - January 16th (Round 2!) DONE. Though I still might like to follow this lifestyle with adjustments...
Yes - all meat and fish, eggs, vegetables, fats and oils, coffee and tea, coconut/nut milks
Limit - beets, butternut squash, pumpkin, coconut juice/water and kombucha (8 oz), nuts/seeds (only raw) and butters, sweet potatoes/yams, white potatoes, winter squash (acorn, delicata, kabocha), fruit, dairy, alcohol
No - refined sugars, all grains and beans, refined carbohydrates, juice, rice/oat milks, soda, soy, bottled dressing, corn
Sleep: almost 7
Resisting homemade angel food cake in the office today.
Thoughts- I am so happy that I had zero bites of the angel food cake. My co-workers kept going back for seconds, thirds, etc and I KNEW that I would be on the same boat after one bite.
adaptive motion trainer: 36 min/3.15 mi (435 cal)
10-15 min physical therapy stretches + arm weights
- I woke up feeling heavy and this helped some.
Plan: 8:15pm: 90-minute soccer game!
- We won! 6-0. I played maybe 65-70 minutes of it.
10am: smoked salmon, purple cabbage w. rice vinegar, kumato slices
11:30am: <12 oz black coffee (throughout day)
4:30pm: salad (mixed greens, pea shoots, shredded chicken, 1/2 small avocado, 1/2 kumato, mushrooms, olive tapanade), 1.5 adult carrots, <8 oz kombucha drink
1:15pm: <8 oz kombucha drink, 4 brazil nuts
7pm: Pre-soccer: shredded chicken, 1/4 small avocado, pea shoots w. sesame oil/rice vinegar, sesame seeds
- I had to hurry!