Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?
I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/
Yes - all meat and fish, eggs, vegetables, fats/oils, coffee/tea, coconut/nut milks
Limit - beets, butternut squash, pumpkin, nuts/seeds (only raw), sweet/white potatoes, winter squash (acorn, delicata, kabocha), fruit, dairy, alcohol
No - refined sugars, all grains, beans, refined carbohydrates, juice, rice/oat milks, soda, soy, bottled dressing, corn
Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.
No Nut Butters: Day 1
BUSY work day.
Today I am resisting a pink frosted cookie at work.
Thoughts- I am so proud of myself for not eating a second cheeseburger and then limiting myself to one fry. Also. At 9:20pm, I definitely reached for the jar of peanut butter in the fridge because my mind said: "I just want to look at it." (What??) I unscrewed the lid, peered in and sadly thought: "Man. That looks so good." Screwed the lid back on and placed it back in the fridge.
Rest day. So. Sore.
25-minute walk to coffee/bus stop
4:45am: 1 little piece coconut "bread" w. dab of honey + thin slice goat's milk cheddar
9am: 8 oz black coffee (throughout day)
11:30am: small salad (1/2 can salmon, 1 spoon mayo, chopped gherkins, red onion, chopped red cabbage), 5 baby carrots
3pm: very small portion leftovers (chicken sausage, baby broccoli, red onion)
6:30pm: Drive-in w. Mother R: 1 cheeseburger (bun, 1/8 lb. grilled patty, 1 slice cheese, ketchup/mustard), 1 fry, <1/2 green apple, 5 baby carrots
9:15pm: 6-ish dried apricots, unsweetened chocolate, 2 handfuls raw walnuts
- I was exhausted and wanted the energy to give my roommate a ride.